Sleep programs are not \u201can attempt to sleep\u201d\u2026
Nor a struggle with insomnia,
Nor is there any pressure on the mind to calm down.<\/p>\n
These are sound spaces
It helps you get out of a state of excessive alertness.
And gradually returning to a slower pace\u2026
Where sleep becomes a natural result,
No additional tasks.<\/p>\n
Sometimes, it's not the lack of fatigue that prevents us from sleeping\u2026
Rather, it's the abundance of motivation.
A jumble of ideas
mild internal tension
It makes the mind more present than it needs to be.<\/p>\n
These programs do not ask you to silence your mind,
Instead, it reduces the noise around him.
Until it lands on its own.<\/p>\n
Sleep programs are supported:<\/p>\n
Calming the mind before sleep<\/p>\n
Reduce distractions and excessive thinking<\/p>\n
Creating a sense of containment and reassurance<\/p>\n
Facilitating the transition from wakefulness to surrendering to sleep<\/p>\n
Suitable for use when:<\/p>\n
Difficulty falling asleep<\/p>\n
Waking up with many thoughts<\/p>\n
The need to calm down at the end of the day<\/p>\n
Make sleep part of a smooth and stable routine<\/p>\n
Sleep programs don't rush you to sleep\u2026
Instead, it slows down the world around you.
So that your body and mind feel
It's a safe time to rest.<\/p>","protected":false},"excerpt":{"rendered":"
\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633\u062a \u201c\u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u0646\u0648\u0645\u201d\u2026\u0648\u0644\u0627 \u0635\u0631\u0627\u0639\u064b\u0627 \u0645\u0639 \u0627\u0644\u0623\u0631\u0642\u060c\u0648\u0644\u0627 \u0636\u063a\u0637\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0644\u064a\u0647\u062f\u0623. \u0647\u064a \u0645\u0633\u0627\u062d\u0627\u062a \u0635\u0648\u062a\u064a\u0629\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c\u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0623\u0628\u0637\u0623\u2026\u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0648\u0645 \u0646\u062a\u064a\u062c\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c\u0644\u0627 \u0645\u0647\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0627 \u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u201c\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0628\u201d\u2026\u0628\u0644 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632\u060c\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u0623\u0641\u0643\u0627\u0631\u060c\u0648\u062a\u0648\u062a\u0631 \u062f\u0627\u062e\u0644\u064a \u062e\u0641\u064a\u0641\u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0642\u0644 \u062d\u0627\u0636\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u062d\u062a\u0627\u062c. \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0644\u0627 \u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0623\u0646 \u062a\u064f\u0633\u0643\u062a […]<\/p>\n","protected":false},"author":317,"featured_media":10133,"template":"","course-category":[181,180],"course-tag":[],"class_list":["post-10132","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-181","course-category-180"],"_links":{"self":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/courses\/10132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/users\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/media\/10133"}],"wp:attachment":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/media?parent=10132"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/course-category?post=10132"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/course-tag?post=10132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}