{"id":10732,"date":"2026-03-31T02:07:06","date_gmt":"2026-03-30T23:07:06","guid":{"rendered":"https:\/\/maherismail.net\/?post_type=courses&#038;p=10732"},"modified":"2026-03-31T02:07:08","modified_gmt":"2026-03-30T23:07:08","slug":"%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d8%b1%d9%83%d9%8a%d8%b2","status":"publish","type":"courses","link":"https:\/\/maherismail.net\/en\/courses\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%aa%d8%b1%d9%83%d9%8a%d8%b2\/","title":{"rendered":"Focus program"},"content":{"rendered":"<p>\ud83c\udfaf Focus<\/p>\n<p>Focus is not a mental exercise\u2026<br \/>There is no attempt to force him to produce.<br \/>It&#039;s simply a rearrangement of the interior.<br \/>So that the mind can function as it was designed to.<\/p>\n<p>This program helps you get out of:<\/p>\n<p>mental distraction<\/p>\n<p>Many open ideas<\/p>\n<p>Feeling mentally heavy<\/p>\n<p>Starting many tasks without completing them<\/p>\n<p>It gradually brings you into a state of calm, attentive awareness.<br \/>Where the mind is present,<br \/>stable,<br \/>And able to concentrate without stress.<\/p>\n<p>During listening, the mind moves from internal noise<br \/>To a steady mental rhythm,<br \/>The idea or task then becomes clearer to you.<br \/>The need for resistance or excessive effort is reduced.<\/p>\n<p>Focus works on:<\/p>\n<p>Reducing mental distraction<\/p>\n<p>Improving the ability to pay attention for longer periods<\/p>\n<p>Supporting quiet achievement without pressure<\/p>\n<p>Creating a suitable mental state for learning, working, or studying<\/p>\n<p>This program is suitable for you if:<\/p>\n<p>You feel like your mind is &quot;busy&quot; all the time<\/p>\n<p>It starts working, then quickly gets distracted.<\/p>\n<p>You need to focus without worry or stress.<\/p>\n<p>You want to accomplish tasks smoothly, not by force.<\/p>\n<p>It can be used:<\/p>\n<p>Before work or study<\/p>\n<p>While performing tasks that require attention<\/p>\n<p>When feeling distracted or mentally exhausted<\/p>\n<p>As part of a daily routine for mental clarity<\/p>\n<p>Focus doesn&#039;t speed you up\u2026<br \/>It actually slows down the noise around you.<br \/>So that achievement becomes a natural outcome,<br \/>No daily battle.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfaf \u062a\u0631\u0643\u064a\u0632 \u062a\u0631\u0643\u064a\u0632 \u0644\u064a\u0633 \u062f\u0641\u0639\u064b\u0627 \u0644\u0644\u0639\u0642\u0644\u2026\u0648\u0644\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0625\u062c\u0628\u0627\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.\u0647\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u062f\u0627\u062e\u0644\u060c\u062d\u062a\u0649 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0642\u0644 \u0643\u0645\u0627 \u0635\u064f\u0645\u0651\u0645 \u0644\u0647. \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646: \u0627\u0644\u062a\u0634\u062a\u062a \u0627\u0644\u0630\u0647\u0646\u064a \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0647\u0627\u0645 \u0643\u062b\u064a\u0631\u0629 \u062f\u0648\u0646 \u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u0648\u064a\u062f\u062e\u0644\u0643 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0627\u0644\u0647\u0627\u062f\u0626\u060c\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0639\u0642\u0644 \u062d\u0627\u0636\u0631\u064b\u0627\u060c\u0645\u0633\u062a\u0642\u0631\u064b\u0627\u060c\u0648\u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062f\u0648\u0646 \u062a\u0648\u062a\u0631. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639\u060c \u064a\u0646\u062a\u0642\u0644 [&hellip;]<\/p>\n","protected":false},"author":317,"featured_media":10183,"template":"","course-category":[182],"course-tag":[],"class_list":["post-10732","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-182"],"_links":{"self":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/courses\/10732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/users\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/media\/10183"}],"wp:attachment":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/media?parent=10732"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/course-category?post=10732"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/course-tag?post=10732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}