{"id":11649,"date":"2026-04-14T00:35:40","date_gmt":"2026-04-13T21:35:40","guid":{"rendered":"https:\/\/maherismail.net\/?post_type=courses&#038;p=11649"},"modified":"2026-04-14T00:35:43","modified_gmt":"2026-04-13T21:35:43","slug":"%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d8%b4%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d8%ac%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%aa%d8%af%d9%81%d9%82-%d8%a7%d9%84%d8%ac%d8%b3%d8%af%d9%8a","status":"publish","type":"courses","link":"https:\/\/maherismail.net\/en\/courses\/%d8%ad%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%b1%d8%b4%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%b3%d8%ac%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d8%aa%d8%af%d9%81%d9%82-%d8%a7%d9%84%d8%ac%d8%b3%d8%af%d9%8a\/","title":{"rendered":"The state of \u201cagility\u201d (harmony and physical flow)"},"content":{"rendered":"<p data-path-to-node=\"4\">Have you ever felt that your body has become a burden you carry, instead of a light vehicle you navigate through life? That weight that shackles your movement, that apprehensive look in the mirror searching for a flaw to correct... it&#039;s a reflection of... <b data-path-to-node=\"4\" data-index-in-node=\"202\">\u201cConnection interruption\u201d<\/b> With the subconscious mind. True fitness is not a number on a scale, but a feeling of \u201cfluidity\u201d that flows through your organs; it is living in a body that responds to you with love, not pressure.<\/p>\n<p data-path-to-node=\"5\">This content is <b data-path-to-node=\"5\" data-index-in-node=\"15\">\u201cA call for reconciliation with the holy temple\u201d<\/b>. The effect you will experience is an amazing feeling of &quot;existential lightness&quot;; you will feel as if your cells are breathing again, as if an invisible weight has been lifted from your shoulders. The war of &quot;willpower&quot; against the body will cease, and the language of &quot;listening&quot; and appreciation will begin. The true effect is manifested in the restoration of your innate grace; your body will move with suppleness and fluidity, and your appetite will return to its natural balance, not because you are depriving yourself, but because you have begun to feel an &quot;inner fullness&quot; that makes you independent of any external compensation. You will discover that beauty lies in &quot;harmony,&quot; and that your body is your greatest partner on life&#039;s journey.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0634\u0639\u0631\u062a\u0650 \u064a\u0648\u0645\u0627\u064b \u0623\u0646 \u062c\u0633\u062f\u0643\u0650 \u0623\u0635\u0628\u062d &#8220;\u0639\u0628\u0626\u0627\u064b&#8221; \u062a\u062d\u0645\u0644\u064a\u0646\u0647\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 &#8220;\u0645\u0631\u0643\u0628\u0629&#8221; \u062e\u0641\u064a\u0641\u0629 \u062a\u0628\u062d\u0631\u064a\u0646 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u061f \u0630\u0644\u0643 \u0627\u0644\u062b\u0642\u0644 \u0627\u0644\u0630\u064a \u064a\u0643\u0628\u0651\u0644 \u062d\u0631\u0643\u062a\u0643\u060c \u0648\u062a\u0644\u0643 \u0627\u0644\u0646\u0638\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u062c\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0622\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062d\u062b \u0639\u0646 &#8220;\u0627\u0644\u062e\u0637\u0623&#8221; \u0644\u062a\u0635\u062d\u062d\u0647.. \u0625\u0646\u0647 \u0627\u0646\u0639\u0643\u0627\u0633 \u0644\u0640 &#8220;\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0627\u062a\u0635\u0627\u0644&#8221; \u0628\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0627\u0637\u0646. \u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u064a\u0633\u062a \u0631\u0642\u0645\u0627\u064b \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u0646\u060c \u0628\u0644 \u0647\u064a \u0634\u0639\u0648\u0631 &#8220;\u0627\u0644\u0633\u064a\u0648\u0644\u0629&#8221; \u0627\u0644\u0630\u064a \u064a\u0633\u0631\u064a \u0641\u064a \u0623\u0639\u0636\u0627\u0626\u0643\u061b \u0647\u064a [&hellip;]<\/p>\n","protected":false},"author":317,"featured_media":11547,"template":"","course-category":[184],"course-tag":[],"class_list":["post-11649","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-184"],"_links":{"self":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/courses\/11649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/users\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/media\/11547"}],"wp:attachment":[{"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/media?parent=11649"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/course-category?post=11649"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/maherismail.net\/en\/wp-json\/wp\/v2\/course-tag?post=11649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}